Are you tired a lot of the time, even after a good sleep? If you have a constant feeling of being tired and sluggish, you just may be battling fatigue. While you may feel fatigue is just part of being a busy adult, it isn’t something you have to live with. Many people have found relief from fatigue and have experienced increased energy levels with spinal care. Fatigue can come from many things, such as an improper diet, no exercise, alcohol intake or poor sleep habits may result in feelings of fatigue. Stress can also contribute to fatigue, such as emotional or physical stress. You may feel that you are adopting a new and positive lifestyle in a bid to combat it but that cycle of fatigue can sometimes feel never ending. Before you reach your wit’s end, consider spinal maintenance. Regular spinal care can help you overcome fatigue as well as improve your physical and mental health so that you can feel happy, rested, and like you are living an overall healthy and productive lifestyle.
Spinal health is important in that it is intricately connected to the central nervous system, one of the most important systems in the body. The central nervous system is responsible for communication throughout the body. Without proper communication, systems in the body can’t function properly. Spinal misalignments or occlusions are the root cause of nerve interference that disrupts communication. In fact, spinal occlusions in the atlas vertebrae have been linked to chronic fatigue. Occlusions in the spine can cause poor digestion which could lead to weight gain, depression, or fatigue. Additionally, hormone imbalance can negatively affect sleep habits which, in turn, causes fatigue. Communication between the brain and body is vital in order to ensure energy is being used properly and all systems are functioning correctly. Regular spinal maintenance can fix these spinal disruption or occlusions to help aid your spinal health.
As well as working on your back, some lifestyle & diet changes can really change how you feel.
-Check your blood sugars, low blood sugars are a common cause of fatigue
-Take a high dose of Vit C such as 1000-2000mg
-Increase your Vit B, this is a great addition and can increase energy
-Check hidden allergies in food
Best foods;
-Vegetables, especially green vegetable
-Berries
-Gluten free grains
-Berries
-Oily fish
-Raw nuts and seeds
-Water
Worst foods;
-Sugar and refined foods
-Processed foods
-Burned meats and fats
-Dairy foods, cause mucus
-Wheat
-Yeast
-A lot of carbs
If you are tired of constant fatigue keeping you from living your life then, come see Spine Life Centre in Letterkenny to help relieve you. To learn more about Spine Life can help you on your journey to find natural relief contact us at 0896076767.
